Feel Good - Your Path To Lasting Happiness, Health & Wealth

Feel Good - Your Path To Lasting Happiness, Health & Wealth

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As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. Water will hydrate your body, eliminate headaches, and help you feel full. When the body is sick, the mind responds in the manner seen.

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So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come to the right place. There are many factors involved in living a long healthy life. Here are a few a great healthy choices to help you achieve your goal.

Those who are successful at keeping their weight off don't overeat and they don't create limits. Some people truly enjoy Healthy living advice foods and eat these all of the time. Others have a balance they create. What is common is that they do not become a victim when they cannot eat a certain food - if a special occasion arises, they are happy to enjoy a piece of cake. The key is that they are in control and don't overdo it ... and when it is done, they don't allow guilt to override their success.

1) Eat breakfast - it's amazing to me how many people leave the house for school or work without anything in their stomach. Who lets their kids go to school hungry? Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have enough time" are two of the most common excuses. No more excuses! Studies have proven that eating anything before going to school leads to better test scores in morning classes. If you not eating breakfast, then start with something tomorrow. It can be cereal and milk or other traditional breakfast foods or even a slice of leftover pizza. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement. This one change will increase your metabolism and raise your glucose level giving you more energy and better concentration.

5). Aside from exercise, health and fitness psychologist have advice that we must live a life of purpose. When you live a life with passion, based on purpose or mission, your immune system will be stronger. You are happier and according to one study, you will live 10 years longer.

Taking in a healthy diet will also help your laugh factor. Eating a lot of processed foods can bring you to a sugar low making you feel like you need more. It is an addiction for many and they crave it like heroin.

According to experts, the more metabolic risk factors you have, the higher is the chance that you will get heart diseases. Recognizing your metabolic risk factors will help you understand on how to get a healthy heart.

And, last, if you're still smoking, by all stop. Smoking kills. It's not only linked to cancer of the lung and throat, but it doubles Beneficial healthy habits your risk of stroke and quadruples your risk heart disease. Smoking also yellows your teeth and wrinkles your skin, making you look much older than you are.

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